After a bit of a scare while doing some hiking in Austin at a workshop (heat exhaustion and heart palpitations), I decided that I really needed to take better care of myself. My mom and my grandmother both died in their 50’s and that decade is not too far off for me, and I want to be around for my family and my students.
Once I decided this, I did a bunch of things I had been putting off. I’m seeing my neurologist for my carpal tunnel, I had a sleep study (which my husband had been bugging me to do for 5 years) and was diagnosed with sleep apnea. I got fitted for the breathing device that will become my new sleeping companion last night. If all goes well, I’ll be picking it up in a week. I have a full physical scheduled for before school starts, and last but not least, I’ve joined Curves and am working out and following their diet.
I am a little (a lot) worried about sticking to this plan when school starts, but if the payoff is more energy, more focus and feeling better, surely that will benefit the students too! We’ll see how it goes. I have my first “weigh in” tomorrow – I’ll post results afterwards.